In this episode of Careers & Coffee, Liz and Dan take a look at how to use visualization in your job search, and in everyday life. Try something as simple as using a trigger such as opening your computer to signal a response of “relaxation.”
It’s easy to become overwhelmed, especially during these difficult times. If you have big dreams for yourself, try breaking them down into smaller goals, then into daily habits and routines that are much easier to accomplish.
References:
“We become what we think about.”
